(2014). Food & function, 6(8), 25682577. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . Youve bought a passion fruit at the store, but how are you supposed to eat it? Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. My favorite is red date tea with goji berries. However, if you are . Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. This is a detailed article about almonds and their health benefits. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. Its believed that there areas many as 400 cultivars of the this fruit. The extract was administered to in vitro brain cells called astrocytes. Jujubes can also beboiled, baked, stewed or dried. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 5. Both the tree and fruit (commonly dried and stored) are very low maintenance. Copyright 2023 The Botanical Institute |, 2. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). In fact, most of the benefits of jujube fruits are credited to their antioxidant content. J. Experi. The jujube fruit ranges in shape from round to pear-shaped. { } Subscribe Subscribe . Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Save my name, email, and website in this browser for the next time I comment. * Research suggests it may be. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. . Still, there are a few potential precautions to take. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Is jujube fruit good for kidney patients? The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. Jujube fruits are low in calories and high in fiber. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . More facts about Jujube Fruit. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Our website content is for informational purposes only. https://doi.org/10.1039/c9fo02171j, Jiang, J. G., Huang, X. J., Chen, J., & Lin, Q. S. (2007). Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. How Chinese red dates can benefit your health. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. Jujube Tea Benefits. We include products we think are useful for our readers. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. Digestion, 78(4), 224228. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. As for males, antioxidants can improve sperm quality. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. La seccin titulada "Recursos" contiene publicaciones y materiales multimedia archivados que guardan relacin con cuestiones generales en el mbito de la agricultura familiar. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. It also improves cognitive function and fetal brain development with the presence of Zinc. Dried berries stored in an airtight container away from heat and light can last for several months. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. Jujube fruit is also commonly found dried. are clickable links to medically peer-reviewed studies. Jujube fruit tea is a welcome drink in Korean culture. (2010). Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). Some of these compounds have antioxidant properties. If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. (2013). One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). May improve sleep. jujube benefits for fertility. Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. What is Jujube? Jujube. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. Red date tea is common in Chinese grocery stores. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Our team thoroughly researches and evaluates the recommendations we make on our site. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. In Asian countries, the plant is grown as a hedge to protect farmlands. The extract proved to inhibit oxidative stress and reduce inflammation. How is Jujube Traditionally Used? (2019). Share on Facebook . This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. Jujube has high fiber content. Blood Pressure High blood pressure is a common but serious disease that many people deal with. Both the fruit and the seeds of jujube are used for their various health benefits. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Erythritol: Is This Healthy Sweetener the Real Deal? Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Jujube benefits the body in its ability to support sleep and gut health. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. All rights reserved. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. are clickable links to these studies. SHOP NOW all your favorite colors chromatics SHOP NEW STYLES Shop by style Crossbody Backpacks Messenger Totes The fruit was also said to relieve mental tension and calm the mind. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Jujube fruits have been used in traditional medicines for thousands of years. They contain a pit with two seeds, which should be removed before eating. Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. The Botanical Institute does not provide medical advice, diagnosis, or treatment. Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. Red date tea can also help with weight loss as it reduces hunger and fatigue. jujube benefits for fertility. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Longevity is an added profit bonus. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. But what are the benefits of aloe vera for hair? How many jujubes can you safely eat? As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. Important processes like digestion and nutrient absorption are carried out in this system. It has a thin, edible skin and whitish flesh. Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. Phytotherapy research: PTR, 28(10), 15271532. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. * They also support optimal sleep patterns and provide nourishment to the entire body. Artificially induced polyploidization is one of the most effective techniques for improving the biological properties and creating new cultivars of fruit trees. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). This article compares the nutrient profiles of. It is worth checking into jujube if you have been experiencing any of the above indications. (2016). The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. Both the seeds and fruit have been used . Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. Jujube fruit has shown promise towards supporting individuals with diabetes. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. In Chinese culture, fresh dates have a very special place in history, legend, and literature. 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. high blood sugar) and a lack of insulin production in the pancreas. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. John October 28, 2021. Jujubes high fiber content may help improve digestion. Treasure Island (FL): StatPearls Publishing. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Dried jujubes are high in sugar and should be limited in your diet. In the winter months, many people are affected by coughs and colds due to the dryness of the air. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. 2005 - 2023 WebMD LLC. Antioxidants are nutrients that block damage caused by free radicals. (2021). Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. Lets find out why. BioMedicine, 10(4), 4248. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Jujube fruits can be eaten raw as a snack. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Today, I want to share with you my secrets to reduce sugar Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Another potential benefit is supporting cognitive health. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Below are the 6 key jujube benefits for health. Jujube - American Botanical Council. Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Phytotherapy research: PTR, 31(5), 755762. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. A strong flow of blood plays an important role in traditional Chinese medicine. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Aloe Vera for Your Hair: What Are the Benefits? The topical use of jujube extract may help relieve a number of muscle aches and joint pains. This makes your brain work faster and with more precision. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). In addition, components such as selenium, manganese, copper, and magnesium contained in jujube help bone development. SHARES. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. Our website services, content, and products are for informational purposes only. by. Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. 1. Ziziphus jujuba is the botanical name for the plant that produces red dates. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Your body also makes free radicals during normal metabolic processes. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). If you buy through links on this page, we may earn a small commission Heres our process. polysaccharides in a colorectal cancer mouse model. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. Research shows that jujube benefits the GI tract. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. Chinese jujube is used in traditional medicine to help promote sleep. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. May boost immunity. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) What Is Tamarind? An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Jujubes are a powerhouse of essential vitamins and antioxidants. A specific gastrointestinal benefit of jujube is relief from chronic constipation. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints. Phytotherapy research: PTR, 28(11), 17271730. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. 2.3k. Figs are packed with many essential nutrients and provide enormous health benefits. Whats the Difference Between Dates and Figs? Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. The company also made made three acquisitions in 2022, including Vios, as well as genomics company Phosphorus Labs , adding genetic testing and carrier screening to its end-to-end care delivery model; and Alternative . Journal of natural medicines,65(3-4), 514518. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. The almond is a popular tree nut that is loaded with important nutrients. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Treasure Island (FL): StatPearls Publishing. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. 0. 9. A 100-gram serving of dried jujube has 6 grams of dietary fiber. 9. (Some records show as long as 4,000 years.) Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. It was used to treat blood deficiencies and regulate the digestive system. Various animal studies show that jujube benefits and protect the nervous system. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). VIEWS. Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube.

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