Add the pured chili back into the pot and stir to combine. One half cup of uncooked brown lentils brings 24g protein, 80mg calcium, 26g fiber, and 4mg iron, according to the USDA. There is no right or wrong way to cook lentils, but they should be rinsed thoroughly and cooked according to package directions. Asking for help, clarification, or responding to other answers. Just rinse well and they are ready to use. Carrot and Red Lentil Soup - lordbyronskitchen.com The Queen's original . Yes you sure can, and directions are provided in the recipe notes. You might be wondering, Are canned lentils protein or carbs? You may be surprised to learn that lentils are rich in protein, a good source of fiber and a good source of iron. This field is for validation purposes and should be left unchanged. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9558"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/282056"}},"collections":[],"articleAds":{"footerAd":"

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