famous athletes with achilles tendon rupture
The strength and flexibility of this tendon are important for jumping, running, and walking. For more on Achilles tendon ruptures check outFooteducation.com. The pandemic led six orthopaedic researchers to review 15 studies on return-to-play outcomes related to time and rate, durability and player participation, and player performance following AT rupture in professional athletes of the National Football League (NFL), National Basketball Association (NBA), Major League Baseball (MLB), and professional soccer leagues. Ateschrang A, Gratzer C, Ochs U, Ochs BG, Weise K. Sportverletz Sportschaden. National Library of Medicine Do you have any cleaning to do? And I have a small weak calf muscle!!! Give us a shout. Ive started bicycling a LOT on it, and running some on it (delayed a BUNCH by my open-heart surgery last Dec. Everyday I feel a little betterI was smiling yesterday because I can now walk up stairs sort of like a normal person, Im losing my mind over here.I have already started new playlists future workouts.gonna hit some weights for now. ruptured his left Achilles tendon ironically playing the part of Achilles himself in the movie Troy (2004). Im about to give up on the strengthing exercises for that calf because nothing has changed in oh so long. 2) Edge (from WWE) ruputured his achilles atnd recently returned to the ring after 7 months out to win the Royal Rumble! Most pain in the Achilles tendon may be classified as tendinosis because this pain is related to tendon degeneration rather than inflammation. Or while the weather is still nice walking would be good too, just to get moving outside. Hearing all these stories of not being able to do one for years is disheartening. I think its tough to make a case to blame the victim in a lot of ATRs. Ecnl R Florida Standings, ), and I may soon try competitive volleyball again. In my case, thats post-NON-op. WBA Russian heavyweight champion in recess Ruslan white Tyson Chagaev ruptured his achilles tendon sparring in Germany as he trained for a title fight scheduled for July 5. Jallageas R, Bordes J, Daviet JC, Mabit C, Coste C. Orthop Traumatol Surg Res. This site needs JavaScript to work properly. 1 Running, for example, can add up to 12.5 times a person's body weight to the tendon. Byrne PA, Hopper GP, Wilson WT, Mackay GM. We performed a retrospective review of prospectively collected data study to evaluate the results of percutaneous repair of an acute AT rupture in elite athletes. 2, the Achilles tendon is designed to stretch . It connects the gastrocnemius and soleus muscles in the calf to an insertion point at the calcaneus (heel bone). A torn or ruptured Achilles tendon is every athlete's - and sports fan's - greatest fear. My Achilles is easily about 2 times thicker than my original. What are the Symptoms and Signs of an Achilles Tendon Rupture? government site. Design Scoping review. Typically, pain and stiffness is worse in the mornings. I had been tiny bit acquainted of this your broadcast provided bright clear conceptIm extremely impressed with your writing skills and also with the layout on your blog. Post author: Post published: June 2, 2022 Post category: brady ireland genealogy Post comments: yugioh discord emotes yugioh discord emotes I like the theme and the page layout. Epub 2013 Mar 20. Much cheaper than re-carpeting the whole house in 1cm-thick gel foam! Ph: (714) 638 - 3640 Yes, a tendon can be checked for tendinosis by MRI or ultrasound, but I dont know any specifics, or how much expertise is needed to read the results accurately. His life is chronicled by Homer in the Iliad. By: Tameka just started back with her team this season. Most recently, David Beckham, an internationally known footballer and icon ruptured his achilles tendon, also ending his ability to play in the 2010 FIFA World Cup for England. HHS Vulnerability Disclosure, Help Dipped in the river Styx as baby by his Mother he was rendered invulnerable except for his heel, which she held while dipping him. When I first started rehab, I started in the pool at different depths. I dont have their names. Seventeen elite athletes with prodromal tendinous problems sustained an acute tear of the AT and underwent percutaneous surgical repair. FOIA famous athletes with achilles tendon rupture Data sources Published sources identified through a PubMed search of elite athletes, defined as professional or division one collegiate athletes in baseball, basketball, American football or soccer . Kristin Johns Mattress, Monday - Saturday 8:00 am - 5:00 pm Its been a year and 8 months for me, and maintaining strength and girth is nearly impossible. Achilles Tendon Rupture in Elite Athletes Instr Course Lect. These components assist to eradicate a germs with the countertops. I just tripped over a video of Misty-May Treanor including the ACTUAL RUPTURE(!) The Impact of Achilles Tendon Ruptures on Professional Athletes' Careers Introduction. Built Ford Tough Urban Dictionary, Advances in surgical techniques and new . " of this year. The athlete can expect to return to sports in six to eight weeks. Stay informed and join our social networks! Im with you, Savi, in roughly the same spot despite our very different paths to get here. when i did my last ATR, im not exactly sure about when i could do a single leg calf raise, but i know for a fact i was playing soccer again by 5 months. It looks like starting safety for the Philadelphia Eagles, Marlin Jackson, ruptured his right achilles tendon and is out for the season. Good luck. Thought I would add some to this list that Ive heard about whilst reconvering: 1) Brad Pitt ruptured his achilles whilst filming the film Troy. I used to dread this. Surgeons also should understand the accelerated rehabilitation protocols; functional nonsurgical and postoperative rehabilitation protocols; as well as the standard open, percutaneous, and minimally invasive surgical techniques for the management of Achilles tendon rupture from the perspective of a sports medicine foot and ankle specialist. helvetia 20 franc gold coin 1947 value; famous athletes with achilles tendon rupture. I am able to run, exercise, and do most things normally. Ko PY, Hsu CH, Hong CK, Hung MT, Su WR, Wu PT, Jou IM, Su FC. Operative Versus Nonoperative Treatment of Acute Achilles Tendon My guess is, hell be back no earlier than the All-Star break. Ill be tracking his recovery. (2016, September 6). To add to the listNFL middle LB Ed Hartwell (Atlanta Falcons) ruptured his right Achilles in October 2005 and missed the rest of the season. For those who did return, it took roughly 11 months after the injury and efficiency ratings and statistics declined. By Robert. It is particularly important when you are walking, pointing your toes and standing on tiptoe. Careers. Alot of time! I havent tried step ups on the stairs or heels raises in the pool, but those sound helpful. Other NBA players who have suffered Achilles injuries since 2000 that aren't spotlighted here include: Darrell Arthur, Jonas Jerebko, Dan Dickau, Jeff Taylor, and Christian Laettner. The peak age for Achilles tendon rupture is 30 to 40. 2013 Sep;99(5):577-84. doi: 10.1016/j.otsr.2013.03.024. (September 11, 1998). How do I know if I have tendonitis etc, if Im not in any pain or discomfort at all?? Evaluation of surgical treatment for ruptured Achilles tendon in 31 athletes. These types of injuries typically occur in athletes and are usually sports or exercise-related. Although aging may play a part in this process, repetitive minor trauma . Most of us started walking with the BAD foot way forward, and the GOOD foot just coming up to it, or only passing it by a little, precisely to AVOID rolling over the bad foots toe which shifts all your weight onto your healing AT! Savi said he has absolutely no strength in his calf, so he cannot lift his heel while walking at all, unless I am misunderstanding what he is saying. It will come, just go SLOWLY! He was also beset by knee injuries, which Im sure added to this inability to regain his prior strength and ability. famous athletes with achilles tendon ruptureoffice furniture liquidators chicago June 14th, 2022 mazda 3 2021 bose sound system Todd Pinkston, WR for the Philadelphia Eagles, Dan Marino, QB for the Miami Dolphins, Reggie Kelly, TE for the Cincinnati Bengals, Marlin Jackson, CB for the Philadelphia Eagles, Vinny Testaverde, QB for the New York Jets, Jerome James from the Chicago Bulls, Mehmet Okur from the Utah Jazz, Justin Williams from the Carolina Hurricanes, Kalin Lucas a point guard from Michigan State, and Misty May-Treanor from the U.S. Olympic beach volleyball team. I was in the front row and and could see the look on his face and thought poor bugger - hes in trouble there. As the premier global organization for foot and ankle care, AOFAS delivers exceptional events and resources for continuous education, funds and promotes innovative research, and broadens patient understanding of foot and ankle conditions and treatments. Ryan Howard topic: MRI? BMC Musculoskelet Disord. Thanks for your encouragement Gerry, Andrea, Doug, and jla! Most came back and had a full recovery. I have had about 6 1/2 months of PT and it still hurts a little to walk. http://sports.yahoo.com/mlb/news?slug=ycn-10198425. Apparently, the extra traction provided by the cleats can have the same effect as hard court sports. Elaine Paige had to take her place. Thanks, your friendly Dr. So, thats why you require you like any type of music Pandora is an on the internet Music supplier. Heres a few athletes who have ruptured their achilles tendon (courtesy of Wikipedia): My whole body is still stiff THREE DAYS later(! Garden Grove, CA 92844, Contact Us! The name of the continent, Europe, comes from the lady known as Europa. What do you think of our list? [4] Most cases of Achilles tendon rupture are traumatic sports injuries. First Trimester Yoga Adriene, You should never assume which usually normal spouse and children cleaners can be used well for upholstery cleaning. Unauthorized use of these marks is strictly prohibited. Im at 8 months post op and can probably do 1 very week single calf raise. Achilles tendon (AT) is one of the strongest tendons of the human body 1 and takes its name from Achilles, the famous warrior of the ancient Greek literature.. Rupture of this tendon occurs mainly during sports activities, more frequently in middle-aged men, especially recreational sportsmen who play sports occasionally. I just bought SPD shoes and a road bike to see if that might get me past this huge road block. ROSEMONT, Ill. (July 13, 2021) - According to the results of a recent study published in Foot & Ankle International (FAI), professional athletes who experienced Achilles tendon (AT) rupture were unable to return to sport participation 24% of the time. 1 A torn Achilles tendon is a potentially devastating injury in athletes, and returning to play is often impossible 2, 3, 4. But walking, skiing, bicycling, stairs, etc., are all more-or-less perfect. You have to go back and go in the sun. But now, Ive never appreciated it so much because Ive never had to sit and watch my brothers go to battle without me. Treatment. Your Achilles Tendon Rupture (ATR) and Recovery, ATR Rehab Protocols, Publications, Studies, Chronology of Achilles Rupture to Recovery, The First Follow-up visit. Achilles Tears Often Spell Doom For Basketball Players. Bryant heroically rehabilitated his surgically repaired Achilles and returned to the NBA in December 2014. This tendon lifts your heel off the ground during activity. Has anyone heard of more PT needed and still gotten well? Achilles tendonitis is a condition where the Achilles tendon, which is a big tendon that connects the calf muscles to the heel bone, becomes inflamed and painful. Chronic Achilles tendonitis treatment - understanding the nature of pain 2,14,20 This finding was believed to . ), but my right knee isnt too bad, so maybe the program has been working well enough. I did it 8 years later. I think your experience AND mine proves that the last bit of calf-and-AT strength it takes to do a good 1-L HR is over-rated as a necessity for sports performance. Brendan has been keeping an excellent list of Achilles Tendon Injuries: Brendans Recognizable names to have torn Achilles tendons. After my first ATR, 8 years earlier, after surgery and a frustratingly conservative rehab protocol, I was doing as many 1LHRs as I wanted at about 10 months. AFAICT, anyway. Famous Achilles Injuries | Adam's Achilles After missing most of the 1998-1999 season, he came back to play the last 16 games. Is this a paid theme or did you modify it yourself? Not to be outdone by his pal George Clooney leading actor and sexiest man alive (1995 & 2000)ruptured his left Achilles tendon ironically playing the part of Achilles himself in the movie Troy (2004). Additionally, this study should aid coaches, players, and managers in understanding the importance of preventing this type of injury and focusing on proper return-to-sports protocols.. Its there if you measure for it- but not really noticeable otherwise. When your PT found a hitch in your gait, you were almost a year past the surgery that reattached your torn tendon ends. Jonas, on August 19th, 2008 at 1:25 pm Said: Then they look around and there is no one near them! The same thing applies to rehab. famous athletes with achilles tendon rupture Ryan Howard of the Philadelphia Phillies ruptured his achilles tendon in the final game of this years NLDS. Achilles rupture. Dont give up. After rehabbing for a couple of years, then being signed but quickly released from the Raiders, he never reached his earlier potential and did not return to play in the NFL. Allow dorsiflexion to return naturally. Posted on June 16, 2022 June 16, 2022 2010 Nov;38(11):2186-93. doi: 10.1177/0363546510376052. Jallageas R, Bordes J, Daviet JC, Mabit C, Coste C. Orthop Traumatol Surg Res. I really wish you luck. Jla, your PTs advice also sounds like a hard test for a vulnerable AT, unless maybe you described it backwards. Epub 2010 Aug 27. NFL players' careers most affected by surgery to patellar tendon, Achilles tendon and ACL: Study examines impact of common orthopaedic procedures on football careers . Family Doctor Mentor Ohio. Ruptured his achilles during the filming of The Game Plan. Ive always had skinny calves and high Gastrocs (inherited from BOTH parents! Epub 2013 Jul 22. The former WWE wrestling star (known as The Rock) turned Hollywood leading man, and People Magazines Sexist Man alive (2016)ruptured his Achilles filmingThe Game Planin 2006. Before And +1 to Doug53s comment above. And youre absolutely right, having a half-height 1-leg straight-kneed heel raise (in my case) doesnt seem to create many problems though I havent returned to the volleyball court yet, for other reasons (like open-heart surgery!). MeSH Injury to the tendon may occur in several locations. The Achilles tendon is attached to muscles with greater mass and strength than all of the other muscles of the lower leg combined. 2022 Feb 22;75:103395. doi: 10.1016/j.amsu.2022.103395. Mark Lewis Francis, a 100m sprinter, won silver in the European Championships a few nights ago after recovering from a partial tear of the achilles. But as far as everyday life, working and taking care of things around the house, in a boot until 8 to 10 weeks and given a hinged boot was no problem for me. In the spring, it will be softball and mountain biking. Then Ill take that to my (non-op) OS, and/or my PT, to see what they think, or recommend. And now we can add Cdn football player Brady Browne to the list AND he went non-op, AND hes posted a series of Youtube videos explaining his choice and cataloging his fast modern (and so far very successful-looking) rehab! An Achilles tendon rupture is a devastating injury that prevents RTP for 30.6% of professional players. Objective To examine the current evidence regarding return-to-play (RTP) and performance after Achilles tendon rupture in elite athletes treated with operative intervention. He tore his achilles playing against the Golden State Warriors on April 12, and had surgery April 13. Hi everyone, Im 34 years young, and I tore my left one playing indoor soccer and had surgery 9 days ago. . Here is our top ten list of the 10 most famous people who have ruptured their Achilles tendon: Isiah Thomas He was the leader of Detroit Pistons' "Bad Boys" team that won back-to-back NBA championships in 1989 and 1990. Congrats, Savi. To prove you're a person (not a spam script), type the security word shown in the picture. Achilles tendonitis - An Introduction. One thing Cousins had going for him is that he is younger than most who suffer this injury, which may help his recovery. Common symptoms of an Achilles tendon rupture include: a sudden sharp pain in the back of the calf muscle that may gradually turn into an ache. The San Francisco 49ers offense took a huge hit on Tuesday when wide receiver Michael Crabtree went down with a torn Achilles tendon first revealed by Mike Garafolo of USA Today.. . Ive done seated calf raises with success, but I havent built up enough strength to raise my 200lbs by extending my leg. I cant believe it has taken so long. NFL players' careers most affected by surgery to patellar tendon, Achilles tendon and ACL: Study examines impact of common orthopaedic procedures on football careers . (2016, September 6). You could bet that every NHL player woke up to a pair of Kevlar socks the next day. It mainly occurs in people playing recreational sports, but it can happen to anyone. Professional basketball players are at high risks of sustaining an Achilles tendon rupture (ATR). Among athletes who successfully returned to play, game participation averaged 75.4% ( P < .001) and 81.9% ( P = .002) of the total games played the season before injury at 1 and 2 years postoperatively, respectively. Achilles Rupture occurs when the Achilles tendon snaps. The injury caused him to miss the 2010 World Cup. Mechanical factors and a sedentary lifestyle play a role in the pathology of these injuries. With that injury went Beckham's opportunity to represent England for the 4th time in the World Cup. The review included a total of 333 professional athletes who sustained AT rupture. are what put a lot of strain on the achilles. I expected the same this time, but no. famous athletes with achilles tendon rupture He was 29 at the time. Bookshelf A rupture can be diagnosed with the Thompson Test, a physical exam that involves squeezing the calf muscle. Kelly Holmes partially ruptured her achilles and suffered a whole host of other injuries in the late nineties before coming back to win gold in both the 800m and 1500m at the 2004 Olympics. When the Nets star has been on the court, he has produced at pre-injury levels. Brand, 28 at the time, played in just eight games at the end of the 2007-08 season before signing with the Philadelphia 76ers. Im at 10 wks post a re ATR. He has been on the field for workouts. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. at http://www.youtube.com/watch?v=yqNGFoakTDA&feature=player_embedded . Obivouisly dont overdo it when u start out. This is a great site. Isiah Thomas of NBA fame and Tameka Catchings of the WNBA both suffered ATRs. Savi, Im guessing that your PT sessions were a lot more frequent than mine, since I think I could hold down a full-time job (or school) while fitting them in 1x/wk. He got this confused look on his face and said, That is one of the primary ways you build strength in the calf. He said it doesnt matter if you cant do it well, the thing is to work on it all the time and it will get better. Toe Injury Decides the Fate of Super Bowl LI??? The management of Achilles tendon (AT) ruptures in elite athletes can be challenging. As a result of the injury the part was given to Elaine Paige of EVITA fame. It connects to your calf muscle, which is why sprinting and jumping athletes are affected. Achilles heel! James Spader House Greenwich Village, In the last week I have probably been on over 100 blogs and you have some of the most unique views which really impresses me. official website and that any information you provide is encrypted Of the 61% of gymnasts who were able to return to competition, 59% . 1 , 16 - 18 21 50 58 While the strongest No benets in any form have been received or will be received from . I havent given up, but after 24 years the light seems dimmer. eCollection 2023 Feb. Ann Med Surg (Lond). 2017 Feb 15;66:265-274. He recently choked back tears while. I tore my left Achilles in august running up a ninja warrior warped wall. Take Achilles pain which develops over a number of days, weeks or even months very seriously. Achilles Tendon Rupture: Symptoms, Treatment, Recovery | HSS Good luck to you and your recovery. Acute and chronic Achilles tendon ruptures in athletes. Whats the most anyone has had successful PT? And guess whatI will be starting the same program again as I partially tore my Achilles again 2 weeks ago todaydifferent leg. This is softened by the sand in beach volleyball. Achilles Tendon Rupture (D1 Athlete) - Surgical Recovery Week 4 this could be totally wrong/conservative but I just came back from my 8 weeks visit with my OS who was very happy with my ROM and strength of tendon in general but told me that they dont even start exercising the calf muscles until week 12 (surgical and non-surgical patients alike). Someone hit me on the back of the leg! That is what people often say when they rupture their Achilles tendon. Continue resisted inversion and eversion through range. Oh my God, I have minicamp. It is a pretty common injury for people (usually men) in their 30s. Second, they suffered Achilles tendon injuries at the age of 24. But doing things with that in mind you can accomplish a lot. Achilles Tendonitis is the most common form of injury to the Achilles tendon. famous athletes with achilles tendon rupture Thanks Brendan! I know Darren sicknote Anderton was troubled by his Achilles, but not sure whether it was a rupture or something else. I had to land on the heel everytime as a protective means to a healing tendon. Im 8 days postop. Did you know our resouces can be found in. I have stopped therapy and been doing calf raises stretches but havent made it back to the gym since this Covid crap. Background: (Gerry was much farther along than you when his PT spotted the hitch in his gait. Ground Reaction Forces during Vertical Hops Are Correlated with the Number of Supervised Physiotherapy Visits after Achilles Tendon Surgery. Geriatric Mentor Ohio Then got up to about 95 lbsAnd thats using two leg first, then one leg by itself. Savvy, I remember you and I had some big differences on the forum a year ago, but were in remarkable agreement now! What is Achilles Tendonitis? | Podiatrists located in Richardson If you are a reporter or member of the media looking for spokespeople or sources, please contact AOFAS at 800-235-4855 or +1-847-698-4654 (outside US) or aofasinfo@aofas.org. ), Walking downstairs normally is an especially hard test for calf and AT, and you dont want to take that hard test yet! Based on my mechanical load analysis of the human leg below, ball jumping exerts 1.5 times less load on the Achilles tendon than jumping with the heel down. The 6'8" Hawks forward was injured the same day he was named to the 1992 All-Star Team and . he was in much pain. I started just after 2 wks in, and went ~1x/wk. 8600 Rockville Pike Neal suffered the injury in the second quarter of Atlanta's 27-24 loss to . After missing most of the 1998-1999 season, he came back to play the last 16 games. I had to work at doing something nearly impossible until it finally became possible. Top 10 NBA Careers Ruined by Achilles Injuries (1992-2013) Kevin Durant's Achilles injury, sustained during Game 5 of the NBA Finals, will likely affect far more than just the Warriors' series against the Raptors. To talk to one of our experts about an Achilles tendon injury, call 214-645-8300 or . Christian Benteke, a Premier League soccer (football) player in England, tore his Achilles recently. The site is secure. The Achilles tendon connects the muscles of the calf of the leg and the heel bone and is the strongest tendon in the body. Heya Savvy, I am almost 8 weeks post op and feel your pain..I feel sooo out of shape, add in a little body dismorphic syndrome and I feel like a stuffed pig! famous athletes with achilles tendon rupture The Achilles tendon is at the back of the heel. These specialists care for patients of all ages, performing reconstructive surgery for deformities and arthritis, treating sports injuries, and managing foot and ankle trauma. It happens most frequently while playing sports. In my judgment there is little question that in the athlete particularly distal biceps tendon rupture should be repaired as soon as possible (1,3,15,17,19).There have been several studies including our own attempting to estimate and evaluate both subjective and objective dysfunction following the nonrepaired biceps tendon. famous athletes with achilles tendon rupture Angel Berroa made a nice play and threw him out by half a step. They should have a good team. 9,13,33 Incidences among the general population have . For more information visit the American Orthopaedic Foot & Ankle Society online at aofas.org. He was 32 when it happened.He played in 2 all-star games and 7 more seasons til age 39. When I try to do it lately outside of water, my calf cramps up before I can get a full raise/rise?. Several high-profile players, including Kobe Bryant and Patrick Ewing, have torn their Achilles tendons, and while they returned to play in the NBA, they were not the same players they were before the injury. That caused a sharp pain at the back of my heel that kept me from walking properly barefoot again for another month. This study helps us better understand the performance outcomes and recovery process for professional athletes after an Achilles tendon tear, said Dr. Gonzalez. I had a heel spur and achilles surgury may 20th 2020 did the PT and my calf has come back close to normal but cant do a one legged calf raise either. THERES ONLY ONNNNNE DAVID BECKHAM. Now I know how he feels. 1! Two of the 15 elite athletes on whom we have full data suffered from a superficial infection of the surgical wound. Tendinosis to Rupture; Chronic Ankle Instability - Role of Arthroscopy . Seated heel raises. Am J Sports Med. I did one session with her, but didnt return partly because I didnt think there was anything in that program that I couldnt do about as well at home. Almost 25% of the players could not return to their sport. I can do 10-15 calf raises with my bad one but I can never get past that. The man, the myth, the legend! I, too, am trying to overcome the frustration of not being able to do a single leg heel raise. Elton Brand ruptured his left Achilles tendon while playing against his Clippers teammate Chris Kaman in an offseason workout in the summer of 2007. 3,10,13,25 Historically, surgical repair of Achilles tendon rupture was thought to decrease the risk of re-rupture substantially. you can get a good look at on this video: http://www.youtube.com/watch?v=BrBsbD0Oqp4 But, I think I fared better than many (most) others in this regard. About Foot and Ankle Orthopaedic Surgeons. All patients were able to fully weightbear on the operated limb by the end of the 8th postoperative week. An official website of the United States government. Joseph Kousa, MD Dr. Steven Raikin, [] Kathryn O'Connor, an assistant professor of clinical orthopaedic . 2023 Feb 10;11(2):23259671221145199. doi: 10.1177/23259671221145199. Achilles Tendon Injury Recovery Blog Celebrity Achilles Tendon Injuries The players, coaches, managers, and fans need to understand that we all want these players to come back and play, but we have to do it safely and within the appropriate timeframe so our players stay healthy and can perform at the highest level.. Treatment of ruptured Achilles tendon: Operative or non-operative procedure? Surgeons can now use this knowledge to set expectations on rehabilitation and return to play for their patients. Durant, playing his first . Yucca, Ive long since given up on doing good 1-leg heel raises on my left leg, but Ive also long since returned to aggressive bike riding, aggressive downhill skiing, competitive volleyball (including 2-on-2 beach volleyball), and anything else athletic I feel like doing.