The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. However, she was asked by a subscriber of hers what she thinks of it. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. In this next section well cover supplements Rhonda takes intermittently. 175-195 F). Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. (2014). "This episode of the podcast is [] However, for people who dont exercise, then the use of metformin may warrant further inspection. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Omega-3 Phospholipids, Alzheimers & APOE4. One of her recent focuses is on the health impacts of saunas. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. . Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Vitamin D - Thorne Research - D3 5,000iu. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. But, you know, I'm . #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. In this next section well look at the supplements Rhonda takes in the evenings. We've complied her top 11 supplement recommendations all in 1 place. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Many of those enzymes have to do with energy production and energy utilization. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Posted by. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! A post shared by Joe Rogan (@joerogan) The above does not constitute medical advice in any shape or form. (2015). Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Presumably she then tops up using vitamin D capsules. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Which vitamin D does Joe Rogan take and how much? PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Broq is manufactured by the same company as Prostaphane, for the US market. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Thornes contains much less lutein and. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. This coupon code gives 10% off orders, in case thats of use. | 2014 | Clinical Nutrition. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. (2010). She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. . As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! This amplifies the importance of choosing a supplement that you can rely upon. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link).

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